1:1 Coaching for men who are stuck
Go from out-of-control compulsive behaviours and persistent relapsing – to being stronger, happier and healthier.
In this video:
→ who Hamish is
→ why you're here
→ 3 things keeping you stuck
→ the DREAM method ™
→ Hamish's approach
→ hear from a previous client
Any of this sound familiar?
- Spiralling into debt
- Hurting loved ones
- Relationships breaking down (partners + family + friends)
- Tried to make changes but keep ending up back in the same place
- Work is affected (underperformance + losing or switching jobs regularly)
Imagine if you could:
- rewire your mind
- keep promises to yourself
- feel at peace with sobriety
- build healthy habits for life
- improve your relationships
- make your dreams a reality
"The secret of change is to focus all your energy not on fighting the old, but on building the new"
Socrates
DREAM method ™
If there's one thing I've learned over the past few years, it is exactly that.
Addiction can not only wreak havoc in every area of life – health, relationships, finances, career. It can cause you to forget all about the dreams you once had. Dreams that are actually within your reach.
That's why I developed my DREAM method ™ – a coaching framework with five pillars to help you shift to a healthier lifestyle:
➟ Discovery: reconnect with your life vision
➟ Reflection: on your barriers to reaching it
➟ Exploration: values + triggers + options
➟ Action: create the conditions for change
➟ Maintenance: relapse prevention plan
Why work with Hamish?
You may have already attempted to make changes, but find that you're repeating behaviours that you want to stop.
Coaching sessions are a space to ignite positive change in your life. They're also about accountability – ensuring that you stay on track in working towards where you want to be.
I support you to build healthier habits, raise your self-awareness, cultivate self-love and move towards living your life with more purpose.
All of these are the ingredients for lasting change.
With coaching, I help you to:
➟ build healthier habits
➟ shift mindset to WANT to be sober
➟ do in 4 months what took me 4 years
Get Unstuck is a 12-session coaching programme, designed to get you to a place where you are stronger, happier and healthier.
It's about laying the foundations and creating the conditions for lasting change.
If you're not ready for the full programme, I also offer a shorter package of 8 sessions.
What you get:
✅ 60-minute private sessions (online)
✅ Personalised support between sessions (via WhatsApp)
✅ Tools, exercises and practices tailored to you
✅ Guided meditations to develop focus, awareness and emotional stability
✅ A clear roadmap – with accountability, not pressure
2 ways to work together
Mini programme (8 sessions)
Get on track • 2–4 months
Full programme (12 sessions)
Sustainable change • 3–6 months
Once I've learned a bit more about where you're at, we agree on the route — and session frequency (weekly or fortnightly) — that fits best for you.
Henry – client
"I was drinking enough alcohol to kill a small animal. I've done therapy. I've done counselling. Those are great. But I needed help living my life in a healthy way.
Hamish knew what I was thinking. He knew what I was going through. I haven't touched a drop of alcohol in 6 months now"
[Henry is now 18 months sober]
Frequently asked questions
What is recovery coaching?
Is this a substitute for therapy?
How does recovery coaching differ from therapy or counselling?
Who can benefit from recovery coaching?
Who do you help?
How often do we meet for coaching sessions?
Where do coaching sessions take place?
Do I need to be sober to start working with you?
What if I relapse during the programme?
What is mindfulness-based addiction recovery (MBAR)?
What does the mindfulness approach mean for your programme?
How do I sign up?
