The Group Sessions
A small, supportive community for men in recovery — focused on accountability, emotional resilience, and connection.
Get the structure and support you need to stay on track.
You’ve probably been trying to figure things out on your own.
Sometimes you're on track.
Sometimes you slip.
Sometimes you're holding it together.
Sometimes you're not.
The truth is — without structure, support or the right people around you, it’s fucking hard.
The Group Sessions is a space to change that.
A place where you can talk honestly, feel supported, and stay accountable — without pressure or judgement.
With simple practices, real conversation, and group support to help you keep moving forward — even when things feel messy.
Who this is for
This group is for you if:
• You’re in recovery and want ongoing support and accountability
• You feel isolated and want to connect with others on a similar path
• You need structure, consistency and motivation to stay on track
• You’re open to coaching, mindfulness, and personal growth
What's included
• 3 x 90min online group coaching sessions per month – led by Hamish
• WhatsApp group for ongoing support & accountability
• Limited capacity (8 members max)
• Guided meditations & mindfulness practices
• Weekly tasks & challenges
• Group hikes & meetups (additional cost)
Keen to join?
Click below to apply – and at the end you'll be able to book an intro call with Hamish.
Why I created this group
From both my own journey and my work supporting people on a 1:1 basis, it’s clear that community is a crucial element of recovery, growth and wellbeing.
Over the years, I’ve been in some incredibly helpful group spaces.
They helped me to see parts of myself that I wouldn’t have seen otherwise.
They helped me live with more self-leadership, awareness and responsibility.
They helped me better care for myself, and gain a deeper understanding of myself.
But none of them ticked all the boxes I wanted: accountability, support, mindfulness, meditation, healing, an understanding of my personal struggles (rather than something generic) — but also interesting, engaging, inspiring and joyful!
Something more hands-on than the free anonymous groups, but more accessible than a full-on retreat or rehab programme.
And so I created this group.
How it works
A rolling monthly subscription that gives you:
• 3 x online 90-minute group sessions per month
• A structured yet flexible approach to recovery
• Supportive WhatsApp group
• A community that understands and supports your journey
• Occasional 1:1 check-ins with Hamish
Investment
ÂŁ29/week.
Paid as £250 for your first two months, then £125/month.
No contract. Cancel anytime.
Frequently asked questions
What is the difference between these groups sessions and other free ones such as AA and NA?
What if I feel uncomfortable sharing in a group setting?
How confidential is the group?
Is there a commitment, or can I leave at any time?
Is this therapy or professional counselling?
What if I miss a session?
How do the sessions take place?
Are there any in person meetings?
Can I book private sessions if I need more support?
Join the group today
Take the next step in your recovery journey.
Get the support, structure, and accountability you need to stay on track.
Any questions?
Fill out the application form and I'll be happy to talk through things on a call.
Much love,
Hamish
